Today is a day to accept ourselves for who we are and be rid of the obsessions of a particular body image that comes with diet after diet. To start understanding that each and everyone one of us are different for a reason and we should simply love and respect the body we have been given. Perhaps today is about starting to educate ourselves on how we can live a happy and healthy lifestyle and how we can teach and help those we love around us to do the same.
Don’t use today as an excuse to let yourself go, but today take the time to reflect and write down what it is you really love about yourself, what changes you may need to endure to run a successful health and fitness campaign so you can enjoy more time with your children, your partner, parents and friends.
For more information on International No Diet Day – go to better health channel